Anxiety is one of the most common reasons people come to us for support, and also one of the most misunderstood. It isn't just "worrying too much" — it can show up physically, in a racing heart, tight chest, or trouble sleeping, as much as it shows up in your thoughts. A useful question isn't "should I be feeling this way", but "is this starting to get in the way of my life". Occasional anxiety before something stressful is normal. Anxiety that lingers, that shrinks what you'