Anxiety is one of the most common reasons people come to us for support, and also one of the most misunderstood. It isn't just "worrying too much" — it can show up physically, in a racing heart, tight chest, or trouble sleeping, as much as it shows up in your thoughts. A useful question isn't "should I be feeling this way", but "is this starting to get in the way of my life". Occasional anxiety before something stressful is normal. Anxiety that lingers, that shrinks what you'

More employers are recognising that mental health support isn't a perk bolted onto a benefits package, it's part of how a team functions well day to day. But "employee counselling" can mean very different things depending on the provider, so it's worth being clear about what it actually involves in practice. At its core, it's one-to-one, confidential sessions between an employee and a qualified counsellor, away from line management and HR. Some organisations add funded group

Mental Health Foundation Findings: According to the Mental Health Foundation, mental health problems in the UK workforce cost employers...

Benefits and Outcomes of Counselling; Counselling and psychotherapy provides a person with a safe confidential space that allows them to...